The Ultimate Mind Management Course
One of the most empowering skills to learn and develop is how to take
control of one's own mind, freeing it from random negative thoughts leading to
unhelpful and unwanted feelings and behaviours. This on-line detox your mind
course is designed to teach you how to achieve this control.
There are many different techniques and approaches available to achieve this
and it can become confusing and difficult to find which approach works best.
Many years of research has shown that the most effective approaches and
techniques are actually the easiest and simplest to learn and practice. This
detox your mind course techniques are simple to learn and easy to use.
This on-line detox your mind course will teach you two time-tested mind
management techniques that will help you to take control of your mind and
improve both your mental and physical well-being.
You will first learn a very powerful, yet very simple and easy to use,
mindfulness meditative technique that will help you to take control of your
mind, clearing it of unwanted and unhelpful random thoughts, improving your
mental concentration and thinking. You will then learn a process and
methodology based on the rational emotive cognitive behaviour approach to helpful
thinking, which will help you to better understand your thoughts behaviours and
feelings and how you have control over these and can change them for the
On this detox your mind course you will:
- Learn a simple easy to
follow mind focusing technique that will help you to master the skill of
concentration and clear the mind of worrying thoughts and reduce stress.
- Learn a process and
methodology for more helpful thinking, leading to more control of your
thoughts, behaviours and feelings.
- Have access to course
resources such as presentations, video clips and a workbook that will
guide you through learning how to practice and apply the learning to your
specific problems, issues and needs. You will have unlimited access to the
course resources, including any future developments for your reference and